Weigh In record (no journal entry) for 30 August 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2168 kcal
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Fat: 59.25g | Prot: 172.83g | Carb: 249.03g.
Breakfast: Coffee, Bacon, Egg and Cheese on Bagel, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate. Lunch: Grapes, Grilled Chicken Sandwich, Balance Nutrition Bar - Chocolate. Dinner: Deluxe Bars - Chocolate Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate, 100% Whole Wheat Bread, Deli Style Shaved Smoked Ham. more...
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losing 7.0 lb a week
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tudela's weight history
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