DJM's Journal, 16 November 2009

OK - New eating plan starts today! Here we go :)

264.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed poorly.

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1810 kcal

Fat: 60.79g | Prot: 111.42g | Carb: 225.37g.   Breakfast: PGX Fibre Supplement, 3% Homogonized Milk, Coffee Creamer - Walmart, Coffee Creamer - Walmart Brand, life brand meal replacement bar. Lunch: Lentils, Cooked Ham Chunks, grape tomatoes, cucumber, Greek Vinaigrette Salad Dressing, Turkish Apricots Food basics. Dinner: coffee, Unico lentils, Brown Rice, Pork Souvlaki, green giant essentials antioxid. Snacks/Other: bottled water, Peppermint tea with one sweetener, Turkey pepperettes, Large Coffee, Double Double with Milk & Sweetener, Schniders Turkey Pepperettes, Coctail Peanuts - No Salt Added. more...

4338 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Driving - 30 minutes, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...