Weigh In record (no journal entry) for 30 August 2011
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179.0 lb
Lost so far: 25.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1644 kcal
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Fat: 72.07g | Prot: 64.85g | Carb: 183.71g.
Breakfast: Reduced Fat Milk, Red Delicious Apple, Extra Crunchy Peanut Butter. Lunch: Diet Coke, Chocolate Chip Cookie, Chicken Fajita (Dark) Burrito. Dinner: Barbeque Sauce (Low Sodium, Canned), Hardwood Smoked Turkey Franks. Snacks/Other: Almonds , Baby Ruth Miniatures. more...
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losing 7.0 lb a week
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