Weigh In record (no journal entry) for 30 August 2011
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1965 kcal
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Fat: 62.84g | Prot: 65.27g | Carb: 300.64g.
Breakfast: american singles, coffee, Cream Substitute (Powdered), natures own. Lunch: vegetable stir fry, beans, tomato, lettuce, onion, White Rice. Dinner: rice with vienna. Snacks/Other: cheerios, twizzlers, cake chocolate, triscuit, cheese kraft monterey, tomato. more...
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2996 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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