Bosh's Journal, 30 August 2011

143.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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737 kcal

Fat: 22.18g | Prot: 51.09g | Carb: 64.73g.   Breakfast: decafinated coffee, toast, grits, scrambled eggs. Lunch: wine, tomato, cottage cheese, Michelina's Lean Gourmet Rigatoni with broccoli and chicken. more...

2060 kcal

Activities & Exercise: Racquetball - 40 minutes, yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...