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Logrando bajar. Hoy camine 5.6 km y ejercicios calistenia 20min. Controlando porciones de comida. Y batidos frutas. Descanso lo necesitaba.
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2548 kcal
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Fat: 72.09g | Prot: 100.89g | Carb: 384.87g.
Breakfast: IHOP Veggie Omelette For Me, Healthy Choice Pan, Finlandia Imported Butter. Lunch: Lee Kum Kee Sriracha Chili Sauce, Fruit Smoothie (made with Fruit or Fruit Juice only), Cedar Lake Chik'n Strips, Asian gourmet HH ORIENTAL LO MEIN NDLS. Dinner: El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Starbucks Morning Glory Muffin, Starbucks Caffe Mocha (Tall). more...
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2483 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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