Weigh In record (no journal entry) for 17 August 2015
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269.8 lb
Lost so far: 24.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1135 kcal
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Fat: 51.81g | Prot: 88.01g | Carb: 83.63g.
Breakfast: Granny Smith Apples, Egg (Whole), Mushrooms. Lunch: PnP Butternut, Clover Feta Plain, Olives, Cucumber (with Peel), Tomatoes, Ostrich Minced (Cooked, Pan-Grilled). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Woolworths Lean Beef Mince. Snacks/Other: Lindt Dark Chocolate Intense Mint, Pro Nutrition Pro Nutrition Extreme Whey. more...
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losing 0.4 lb a week
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