Weigh In record (no journal entry) for 17 August 2015
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251.8 lb
Lost so far: 22.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1486 kcal
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Fat: 86.43g | Prot: 93.04g | Carb: 89.98g.
Breakfast: Blueberries, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tuna Fish Salad, Great Value Sliced Pickled Beets, Ranch Salad Dressing, Banana Pepper, Lettuce Salad with Assorted Vegetables, Cooked Collards, Broccoli Salad, Roasted Broiled or Baked Chicken Thigh, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Grapes, Blueberries, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Spectrum Organic Virgin Coconut Oil. more...
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losing 0.9 lb a week
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