Weigh In record (no journal entry) for 30 August 2011
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1205 kcal
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Fat: 60.66g | Prot: 70.10g | Carb: 97.71g.
Breakfast: chocolate pretzel rod, 0% Greek Style Yogurt, wheat bread. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: baby back ribs, cabbage. more...
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steady weight
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