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Subi, no tengo explicacion real. creo comi algunos snacks viernes por la noche y sabado almuerzo parque un poco de carbohydrates demas. hoy hice bastante ejercicios y descanso.
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2311 kcal
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Fat: 82.58g | Prot: 88.99g | Carb: 313.57g.
Breakfast: Yellow Mustard, Market Pantry Deli Swiss Cheese Slices, Mt. Olive Jalapeno Slices, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Mi Pan Pan Sobao, Land O'Lakes Whipped Butter Salted, Fried Egg. Lunch: Brown Rice, Goya Dark Red Kidney Beans, gardin Gardin chicken strips. Dinner: Rovira Export Soda Crackers Lite, Campbells Kettle style soup. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Fruit Smoothie Drink, Rovira Rovira Export Sodas Integral, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2903 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 12.3 lb a week
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