Melodyann's Journal, 16 August 2015

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not surprising. considering my intake the last 2 days. I'm ok with the little gain.

146.5 lb Lost so far: 10.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

gaining 8.8 lb a week

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Well don't let 2 pounds gain get to you. Just look back on what you did abd make the corrections. I'm on the dash diet and it helps out a lot. You should look into the Dash Diet the younger you.

16 Aug 15 by member: edmidter956


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Melodyann's Journal, 16 August 2015

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