Weigh In record (no journal entry) for 16 August 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2124 kcal
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Fat: 58.34g | Prot: 40.12g | Carb: 224.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: AMC Movie Theater Popcorn (Small), Root Beer. Dinner: Pork Chop, Beer, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pecan Pie, Rum. more...
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2350 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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