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nat28nz
Journal
15 Aug 15
nat28nz's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
227.1 lb
Lost so far:
0 lb
.
Still to go:
72.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 August 2015:
1430 kcal
Fat: 35.91g | Prot: 45.72g | Carb: 233.11g.
Lunch:
Knorr Chicken Noodle Soup, Mixed Grain Bread.
Dinner:
Sainsbury's Bakery Cheese Twist.
Snacks/Other:
Maynards Midget Gems, Cornetto Classico.
more...
2769 kcal
Activities & Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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