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CBell1982
Journal
15 Aug 15
CBell1982's Journal, 15 August 2015
CBell1982's Profile
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Weigh In record (no journal entry) for 15 August 2015
180.8 lb
Lost so far:
99.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
920 kcal
Fat: 29.00g | Prot: 86.00g | Carb: 112.00g.
Breakfast:
Quest Strawberry Cheesecake Protein Bar.
Lunch:
Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Strawberry Poppyseed Chicken Salad.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
3505 kcal
Activities & Exercise:
Watching TV/Computer - 13 hours, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.5 lb a week
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