Weigh In record (no journal entry) for 15 August 2015
|
214.7 lb
Lost so far: 56.4 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 August 2015:
|
1939 kcal
|
Fat: 66.07g | Prot: 99.27g | Carb: 260.11g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Peach, Navels Oranges, Bananas. Lunch: Boiled Egg, No Name Flaked Light Tuna Packed in Water. Dinner: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Gala Apples, Fuji Apples, Presidents Choice Extra Dark, Bananas, Vanilla Ice Creams. more...
|
|
3562 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours and 35 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|