Weigh In record (no journal entry) for 15 August 2015
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159.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2546 kcal
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Fat: 110.53g | Prot: 65.12g | Carb: 331.13g.
Breakfast: Haagen-Dazs Chocolate Ice Cream, Half and Half Cream, Pecan Nuts, So Delicious Coconut Milk Unsweetened, Blueberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Hillshire Farm Turkey Lit'l Smokies, Loin Pork Roast (Lean and Fat Eaten), Green Giant Fresh Baby Cut Carrots, Frieda's Yukon Gold Potatoes, Butter. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Red Vines Original Red Twists, Dairy Queen Vanilla Cone (Kids’). more...
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losing 5.6 lb a week
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