Weigh In record (no journal entry) for 15 November 2009
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1602 kcal
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Fat: 34.66g | Prot: 55.05g | Carb: 232.90g.
Breakfast: Stash, Florida Crystals, thinkThin. Lunch: Very Berry Granola, Frozen Blueberies, Strauss Plain Yogurt, POM Wonderful. Dinner: Beef Meatballs, Sherry, Olive Oil, Brown Rice Pasta, Muir Glen Tomato Puree, Parmesan. Snacks/Other: Hard Cider, Tillamook Sharp Cheddar, Stash, Florida Crystals. more...
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losing 3.5 lb a week
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