Weigh In record (no journal entry) for 15 August 2015
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2434 kcal
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Fat: 145.71g | Prot: 132.15g | Carb: 195.66g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, GG Scandinavian Bran Crispbread, Trader Joe's Organic American Cheese, Fage Total 0% Greek Yogurt (Container), Organic Valley Half & Half, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Radishes , Avocados , Cucumber (with Peel) , Carrots , Extra Virgin Olive Oil, Applegate Farms Oven Roasted Turkey Breast, Cos or Romaine Lettuce , Celery , Trader Joe's Light Feta Cheese. Dinner: Trader Joe's Light Feta Cheese, Green Olives, Scallions or Spring Onions , Zucchini , House Foods Tofu Shirataki Noodles, Green Peppers , Extra Virgin Olive Oil, Trader Joe's Just Almond Meal. Snacks/Other: Reddi-wip Chocolate Whipped Topping, Bell Plantation PB2 Powdered Peanut Butter, Great Value Cashew Halves & Pieces, Think ThinkThin Bars - Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, U-bet Sugar Free Chocolate Syrup, Apples , Lifesavers Pep-O-Mint Mints. more...
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gaining 0.4 lb a week
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