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161.4--after morning run
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2515 kcal
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Fat: 57.78g | Prot: 65.97g | Carb: 329.62g.
Breakfast: Original Glazed Doughnut, Fat Free Milk, Froot Loops Reduced Sugar Bowl, Clementines, Banana, Caffe Americano (Venti). Lunch: Rice Krispies Treats Bars, SRS LUNCH. Dinner: Fresco Burrito Supreme - Chicken, Fresco Chicken Soft Taco. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 7/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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