kettem's Journal, 15 August 2015

hm. dunno why.

122.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 70.92g | Prot: 37.59g | Carb: 161.86g.   Breakfast: Organic Stroopwafels, Mozzarella Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pork Sausage Patty or Link, Apples. more...

1352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...