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was 169.5 at DR office on a scale reported by nurse to be 4 pounds high. Today weighed 165 at home.
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1662 kcal
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Fat: 121.12g | Prot: 61.84g | Carb: 80.24g.
Breakfast: Roma Tomatoes, Mission Avocado, Egg, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Tea (Brewed), Egg. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Mission Avocado, Tea (Brewed), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Nutiva Organic Chia Seed. more...
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2420 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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