Weigh In record (no journal entry) for 14 August 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1348 kcal
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Fat: 83.16g | Prot: 60.33g | Carb: 88.89g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, So Delicious Coconut Milk Unsweetened, Pecan Nuts, Half and Half Cream. Lunch: Tomatoes, Olive Oil, Blood Sausage, Great Value Romaine Lettuce. Dinner: Butter, Frieda's Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Lemon Danish Pastry. more...
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losing 1.2 lb a week
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