Weigh In record (no journal entry) for 14 August 2015
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1834 kcal
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Fat: 88.78g | Prot: 68.12g | Carb: 190.89g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Sunkist Navel Orange, Kraft Sandwich Shop Mayo Chipotle, Lay's Barbecue Potato Chips, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Walnuts. more...
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3213 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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