Weigh In record (no journal entry) for 14 August 2015
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210.6 lb
Lost so far: 17.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2189 kcal
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Fat: 65.00g | Prot: 131.71g | Carb: 270.39g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Private Selection Honey Dijon Dressing, Grilled Chicken, Famoso Roasted Red Pepper, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Welpac Japanese Udon Noodles, Bananas , Southern Grove 100 Calorie Pack Almonds, Ideal Protein Peanut Butter Protein Bar. more...
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losing 0.6 lb a week
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