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ayer corri intervalo. ayer comi poco vegetales. tome un frape de la frutera en mayaguez y desayuno Dennys a las 3p. un papazote de Taco makers.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2470 kcal
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Fat: 84.00g | Prot: 80.00g | Carb: 356.43g.
Breakfast: Fried Egg, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Sobao. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rizzo's Stuffed Shells with Ricotta, Bertolli Olive Oil, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Dinner: Subway Baked Chips, Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Banana, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Cortes CORTES CHOCOLATE BAR. more...
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2358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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