leissp's Journal, 13 August 2015

212.5 lb Lost so far: 58.6 lb.    Still to go: 14.1 lb.    Diet followed 100%.

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1747 kcal

Fat: 59.44g | Prot: 79.80g | Carb: 269.53g.   Breakfast: Yoplait Source 0% Yogurt - Strawberry, Bananas, Rogers Foods Oat Bran. Lunch: Bananas, Lean Cuisine Chicken in Peanut Sauce. Dinner: Sauted Shrimp with White Wine and Feta, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Apples, Navels Oranges, Peaches, Magnum White, Peaches. more...

4472 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 1 minute, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 41 minutes. more...