IngaViolet's Journal, 13 August 2015

142.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 123.24g | Prot: 46.51g | Carb: 185.52g.   Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Salted Butter, Great Harvest Bread Co Nine Grain Bread. Dinner: Banana Bread, Market Pantry Colby Jack Deli Cheese Slices, Kraft Creamy Italian Anything Dressing, Avocados, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Shop 'n Save Medium Pitted Black Olives, Pecan Nuts, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...

2445 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Reading - 30 minutes. more...