Weigh In record (no journal entry) for 29 August 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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685 kcal
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Fat: 11.77g | Prot: 47.78g | Carb: 101.56g.
Breakfast: TOTAL SOY, bagel thins. Lunch: nature valley chewy trail mix bar, cheese, oatmeal, egg whites. Dinner: V8. more...
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losing 1.8 lb a week
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beso's weight history
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