Weigh In record (no journal entry) for 13 August 2015
|
171.6 lb
Lost so far: 46.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
962 kcal
|
Fat: 34.04g | Prot: 39.29g | Carb: 134.12g.
Breakfast: Bays Original English Muffin, Eggland's Best Large Grade A Eggs, Grated Dry Cheddar or American Type Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Duke's Mayonnaise, Boar's Head All Natural Roasted Turkey Breast, Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Nature's Own White Wheat Bread. Snacks/Other: Oreo Oreo Thins, General Mills Chex Mix Cheddar (Pouch). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whhslaxgoalie's weight history
|