AllieLittles's Journal, 13 August 2015

139.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 28.29g | Prot: 35.69g | Carb: 80.89g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Kellogg's Special K Protein Plus Cereal. Dinner: Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Snacks/Other: Twizzlers Twizzlers. more...

2181 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 9 minutes, Walking (moderate) - 3/mph - 44 minutes. more...