Weigh In record (no journal entry) for 13 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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876 kcal
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Fat: 27.17g | Prot: 118.50g | Carb: 39.89g.
Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Cucumber (Peeled), Deep Fried Potato French Fries (from Frozen), Pacific Cod, Pepsi Diet Pepsi (Can). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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harriduke's weight history
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