Weigh In record (no journal entry) for 14 November 2009
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281.5 lb
Lost so far: 10.5 lb.
Still to go: 82.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2009:
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1021 kcal
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Fat: 23.67g | Prot: 75.79g | Carb: 135.38g.
Lunch: BBQ chicken wings. Dinner: diet coke, pickle, black beans, diced tomatoes, corn, kidney beans, pinto beans, tukrey ground meat. more...
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losing 7.0 lb a week
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