Weigh In record (no journal entry) for 12 August 2015
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1259 kcal
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Fat: 28.53g | Prot: 92.08g | Carb: 129.25g.
Breakfast: Boiled Egg, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Water. Dinner: Publix Red Seedless Grapes, Trader Joe's Chicken Asada, Trader Joe's Cowboy Bark, Espresso Coffee, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2079 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 34 minutes. more...
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steady weight
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