Weigh In record (no journal entry) for 29 August 2011
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295.8 lb
Lost so far: 37.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2561 kcal
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Fat: 72.37g | Prot: 143.20g | Carb: 367.34g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, blackberry jelly, cottage cheese, Optima Shakes - Cappuccino Delight. Lunch: seedless green grapes, Meatloaf, Potatoes & Gravy. Dinner: Pesto Chicken, Gnocchi, and Broccoli. Snacks/Other: Green Tea Mochi Ice Cream, Special K Bar Vanilla Crisp, Special K Bar Chocolatey Drizzle, gold peak diet iced tea, Water. more...
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4029 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 65.5 lb a week
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