Kaushalg's Journal, 13 August 2015

164.5 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 31.22g | Prot: 87.12g | Carb: 131.44g.   Lunch: Coles Shepherd's Pie. Dinner: Apples , Red Hot Chilli Peppers , Continental Cream of Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream. more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...