Weigh In record (no journal entry) for 12 August 2015
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1738 kcal
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Fat: 47.76g | Prot: 158.34g | Carb: 165.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tesco Dried Mixed Fruit, Tesco Value Porridge Oats. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Lawry's Teriyaki Marinade, Uncle Ben's Express Wholegrain Rice, Iceland Broccoli Florets. Dinner: Boiled Potato, Cooperative Creamy Peppercorn Sauce, Tesco Fillet Steak. Snacks/Other: CNP Pro Peptide. more...
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losing 2.5 lb a week
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