htyas's Journal, 12 August 2015

231.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 63.31g | Prot: 60.67g | Carb: 166.10g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Sunkist Navel Orange, Kirkland Signature Walnuts. Dinner: Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Mixed Salad Greens, Stouffer's Simple Dishes Corn Souffle, Trident Seafoods Alaskan Salmon Burgers (113g), Pace Pico De Gallo, Utz Restaurant Style Tortilla Chips. more...

3521 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...