gswizzle's Journal, 12 August 2015

177.6 lb Lost so far: 98.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 99.42g | Prot: 105.46g | Carb: 167.86g.   Breakfast: Food Club Large Egg, Great Value Shredded Mozzarella Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Chicken Meat (Roasting, Roasted, Cooked), Kroger Leafy Romaine. Dinner: Kroger White Dinner Rolls, Mama Lucia Meatballs, Ragu Robusto Parmesan & Romano Pasta Sauce, Barilla Veggie Penne. Snacks/Other: Subway Chocolate Chip Cookie, Sugar, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lay's Salt & Vinegar Potato Chips, Planters Honey Roasted Peanuts. more...

2277 kcal

Activities & Exercise: Desk Work - 3 hours, Cooking - 5 minutes, Washing Dishes - 5 minutes, Standing - 15 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Showering - 5 minutes, Sitting - 4 hours. more...