Weigh In record (no journal entry) for 29 August 2011
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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251 kcal
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Fat: 11.52g | Prot: 23.07g | Carb: 14.21g.
Breakfast: decafinated coffee, strawberries, cottage cheese, Morning Star Sausage Patty, egg. more...
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gaining 0.4 lb a week
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