bama66's Journal, 12 August 2015

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 49.28g | Prot: 60.13g | Carb: 113.41g.   Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Anheuser-Busch Bud Light Beer, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Flip Key Lime Crumble. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...