Weigh In record (no journal entry) for 12 August 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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420 kcal
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Fat: 11.50g | Prot: 40.00g | Carb: 44.00g.
Breakfast: core power chocolate protein shake, Clif Bar Builder's Bar - Cookies 'n Cream. more...
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losing 1.4 lb a week
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tudela's weight history
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