Weigh In record (no journal entry) for 12 August 2015
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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880 kcal
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Fat: 39.08g | Prot: 79.17g | Carb: 48.71g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Lunch: Light Tuna Fish (Drained Solids in Oil, Canned), Mixed Salad Greens, Simonsberg Feta with Herbs, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Chicken Sausage. Snacks/Other: Bananas , Bakers Provita, Lancewood Fat Free Smooth Cottage Cheese. more...
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gaining 4.9 lb a week
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