Weigh In record (no journal entry) for 12 August 2015
|
169.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
558 kcal
|
Fat: 23.21g | Prot: 44.39g | Carb: 44.93g.
Breakfast: Regular Coffee, Sugar. Lunch: Nestle Fitness Strawberry Bar, Skinless Chicken Breast, Extra Virgin Olive Oil, Minced Garlic, Lee Kum Kee Minced Ginger. Dinner: Jyoti Madras Sambar, Jyoti Madras Sambar. Snacks/Other: Blueberries, Pepsi Diet Pepsi (Can). more...
|
|
2263 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vk6's weight history
|