Weigh In record (no journal entry) for 29 August 2011
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342.0 lb
Lost so far: 68.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2301 kcal
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Fat: 78.38g | Prot: 154.90g | Carb: 245.77g.
Breakfast: Women's Multivitamin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Park Farms Garlic Chicken Sausage, 2% milk, eas whey protein, jif to go, rold gold tiny twists. Dinner: soy vay, shrimp, black beans, white rice. Snacks/Other: hidden valley ranch, white bread. more...
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3779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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