Weigh In record (no journal entry) for 14 November 2009
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352.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1784 kcal
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Fat: 48.49g | Prot: 102.40g | Carb: 176.52g.
Breakfast: Gooseberry Jam, klosterbrot, jarlsberg, smart balance, tea, low sodium turkey, egg, sunflower seed bread. Lunch: zucchini bread, whole milk. Dinner: peas, Spinach Nuggets, grilled chicken tyson. Snacks/Other: orville 94%, burgundy. more...
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losing 7.0 lb a week
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