Weigh In record (no journal entry) for 11 August 2015
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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932 kcal
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Fat: 39.06g | Prot: 33.02g | Carb: 108.06g.
Breakfast: Golden Delicious Apples. Dinner: T. Marzetti co Texas Toast Seasoned Croutons, VIP Mixed Veggies, Mt. Olive Sweet Gherkins, Sargento Classic Mozzarella Cheese, Wright Brand Bacon Ends & Pieces, Papa Murphy's Pizza Low Calorie Italian Salad Dressing, Papa Murphy's Pizza Garden Salad. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
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losing 2.8 lb a week
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