Weigh In record (no journal entry) for 11 August 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1468 kcal
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Fat: 30.44g | Prot: 137.52g | Carb: 183.42g.
Breakfast: Chiquita Banana, EAS 100% Whey Protein Powder - Chocolate, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Nature Valley Barre, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Chiquita Banana, EAS 100% Whey Protein Powder - Chocolate, Martin's Potato Hamburger Rolls. more...
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losing 16.8 lb a week
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tudela's weight history
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