Weigh In record (no journal entry) for 29 August 2011
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2301 kcal
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Fat: 106.89g | Prot: 144.91g | Carb: 129.58g.
Breakfast: Bananas, maxpro, Traditional Half & Half, Coffee (Brewed From Grounds), max liqui carn, NORWEGIAN SALMON OIL. Lunch: Apples, Pepper Jack Cheese. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Margarita, Bananas, Rum. more...
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2706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 0.9 lb a week
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