alberman's Journal, 11 August 2015

195.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 30.63g | Prot: 36.56g | Carb: 290.41g.   Breakfast: Watermelon. Lunch: Raisins (Seedless), Raisins (Seedless), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes. Dinner: Cooked Broccoli (from Fresh), Trader Joe's Mushroom Risotto. Snacks/Other: Au Bon Pain Fresh Watermelon. more...

2350 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...