bama66's Journal, 11 August 2015

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 39.05g | Prot: 53.85g | Carb: 81.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Chobani Flip Key Lime Crumble. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2626 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...